{"id":4536,"date":"2023-07-18T16:46:13","date_gmt":"2023-07-18T13:46:13","guid":{"rendered":"http:\/\/www.lakstingala.vilnius.lm.lt\/?p=4536"},"modified":"2023-07-18T16:55:07","modified_gmt":"2023-07-18T13:55:07","slug":"svarbi-informacija-del-karsciu","status":"publish","type":"post","link":"https:\/\/www.lakstingala.vilnius.lm.lt\/?p=4536","title":{"rendered":"Svarbi informacija d\u0117l kar\u0161\u010di\u0173"},"content":{"rendered":"<p style=\"font-weight: 400;\">Atkreipiame d\u0117mes\u012f, kad&nbsp;<strong>kar\u0161tuoju met\u0173 laiku b\u016btina ypa\u010d saugoti vaikus, kurie priklauso jautriai kar\u0161\u010diui \u017emoni\u0173 grupei.<\/strong>&nbsp;Siun\u010diame infografik\u0105&nbsp;<a href=\"http:\/\/www.lakstingala.vilnius.lm.lt\/wp-content\/uploads\/2023\/07\/Kaip-elgtis-esant-kars\u030ctai-oro-temperatu\u0304rai-lauke.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">(\u017er. pried\u0105 \u201eKaip elgtis esant kar\u0161tai oro temperat\u016brai.pdf)<\/a> ir rekomendacijas bei patarimus, kaip elgtis ikimokyklinio ugdymo \u012fstaigoms esant kar\u0161\u010dio poveikiui:<\/p>\n<p style=\"font-weight: 400;\">&nbsp;<strong>Patalp\u0173 v\u0117sinimas<\/strong>&nbsp;<strong>ir tinkamos temperat\u016bros jose palaikymas<\/strong>:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Ryte, kol dar aplinkos oro temperat\u016bra neb\u016bna pakilusi, rekomenduojama atverti langus ir gerai i\u0161v\u0117dinti patalpas.<\/li>\n<li>\u0160ylant orui, u\u017edaryti langus, u\u017etraukti u\u017euolaidas arba \u017ealiuzes.<\/li>\n<li>Reik\u0117t\u0173 naudoti kuo ma\u017eiau elektrini\u0173 \u012frengini\u0173, dirbtin\u0117s \u0161viesos, nes tai sukuria papildomai \u0161ilumos.<\/li>\n<li>B\u016btina u\u017etikrinti patalpose gaivaus oro cirkuliacij\u0105.<\/li>\n<li>Esant galimybei, naudokite oro kondicionierius. Komforti\u0161ka temperat\u016bra vaikui yra 20\u201324\u00b0C.<\/li>\n<li>Elektriniai ventiliatoriai taip pat gali pad\u0117ti v\u0117sinti patalpas, ta\u010diau jei oro temperat\u016bra vir\u0161ija 35 \u00b0C, ventiliatori\u0173 efektyvumas yra ma\u017eas. Jei naudojami ventiliatoriai, jie netur\u0117t\u0173 b\u016bti nukreipti \u012f vaikus.<\/li>\n<li>Rekomenduojama reguliariai tikrinti patalp\u0173 temperat\u016br\u0105.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">&nbsp;<strong>Vaik\u0173 poilsio organizavimas:<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Naudokite tik nat\u016brali\u0173 audini\u0173 patalyn\u0119.<\/li>\n<li>Vaikus aprenkite laisvais, lengvais nat\u016brali\u0173 audini\u0173 miego drabu\u017e\u0117liais arba i\u0161vis be j\u0173, tik su apatiniais drabu\u017eiais.<\/li>\n<li>Primename, kad priverstinio miego negali b\u016bti, svarbu vaikams sudaryti galimyb\u0119 pails\u0117ti atsi\u017evelgiant \u012f kiekvieno vaiko individualius poreikius.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">&nbsp;<strong>Veikla gryname ore<\/strong>:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Vaikai turi b\u016bti i\u0161vedami \u012f lauk\u0105 kasdien 2 kartus \u0161viesiu paros metu.&nbsp;<strong>Ta\u010diau jei oro temperat\u016bra lauke 32\u00b0C ar auk\u0161tesn\u0117, vaik\u0173 veikla lauke neorganizuojama, nes tokios oro s\u0105lygos jau kelia rimt\u0105 rizik\u0105 vaik\u0173 sveikatai.<\/strong><\/li>\n<li>Vasar\u0105 saul\u0117 aktyviausia nuo 11 val. iki 17 val. Jeigu \u012fmanoma, kar\u0161\u010diausiu paros metu geriau likti pastato viduje, v\u0117sinamose patalpose.<\/li>\n<li><strong>Veikl\u0105 lauke planuoti ankstyv\u0105 ryt\u0105, v\u0117lyv\u0105 popiet\u0119 arba vakare.<\/strong><\/li>\n<li>Rinkit\u0117s pav\u0117s\u012f, venkite saul\u0117kaitos, tiesiogini\u0173 saul\u0117s spinduli\u0173. Vaik\u0173 \u017eaidim\u0173 aik\u0161tel\u0117se turi b\u016bti sudaryta galimyb\u0117 apsaugoti vaikus nuo tiesiogini\u0173 saul\u0117s spinduli\u0173 stacionariais ar kilnojamaisiais \u012frenginiais (pav\u0117sin\u0117mis, sk\u0117\u010diais ir pan.) ar \u017eeldiniais, sudaran\u010diais \u0161e\u0161\u0117l\u012f.<\/li>\n<li>Lauke geriausia pasi\u016blyti \u017eaisti ma\u017eiau fizi\u0161kai aktyvius \u017eaidimus. Jei yra galimyb\u0117 \u2013 su vandens \u017eaislais.<\/li>\n<li><strong>Atkreipkite d\u0117mes\u012f<\/strong>,&nbsp;<strong>kad \u017eaidim\u0173 aik\u0161tel\u0117je gali b\u016bti metalini\u0173 konstrukcij\u0173, detali\u0173, kurios nuo tiesiogini\u0173 saul\u0117s spinduli\u0173 stipriai \u012fkaista ir prie kuri\u0173 prisilietus vaikams kyla gr\u0117sm\u0117 nudegti od\u0105.<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Apranga<\/strong>:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Atkreipkite t\u0117v\u0173 d\u0117mes\u012f, kad vaikus rengt\u0173 \u0161viesiais, laisvais, nat\u016bralaus pluo\u0161to med\u017eiagos apranga, pagaminta i\u0161 medviln\u0117s, lino ar \u0161ilko. Reik\u0117t\u0173 vengti drabu\u017ei\u0173 i\u0161 sintetini\u0173 audini\u0173.<\/li>\n<li><strong>Esant lauke, galv\u0105 b\u016btina apsaugoti skryb\u0117laite ar kitu galvos apdangalu, o akis \u2013 akiniais nuo saul\u0117s.<\/strong><\/li>\n<li>Avalyn\u0117 tur\u0117t\u0173 b\u016bti atvira, geriausia i\u0161 nat\u016brali\u0173 med\u017eiag\u0173 \u2013 odos, verstos odos.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Vaik\u0173 od\u0105, kurios nedengia drabu\u017eiai, rekomenduojama i\u0161tepti apsauginiu kremu nuo saul\u0117s, kuris suteikt\u0173 SPF 50+ apsaug\u0105. Labai svarbu da\u017enai gerti skys\u010dius. Tiek patalpoje, tiek lauke vaikai tur\u0117t\u0173 tur\u0117ti galimyb\u0119 atsigaivinti vandeniu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atkreipiame d\u0117mes\u012f, kad&nbsp;kar\u0161tuoju met\u0173 laiku b\u016btina ypa\u010d saugoti vaikus, kurie priklauso jautriai kar\u0161\u010diui \u017emoni\u0173 grupei.&nbsp;Siun\u010diame infografik\u0105&nbsp;(\u017er. pried\u0105 \u201eKaip elgtis esant kar\u0161tai oro temperat\u016brai.pdf) ir rekomendacijas bei patarimus, kaip elgtis ikimokyklinio ugdymo \u012fstaigoms esant kar\u0161\u010dio poveikiui: &nbsp;Patalp\u0173 v\u0117sinimas&nbsp;ir tinkamos temperat\u016bros jose &hellip; <a href=\"https:\/\/www.lakstingala.vilnius.lm.lt\/?p=4536\">Skaitykite toliau <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lakstingala.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/4536"}],"collection":[{"href":"https:\/\/www.lakstingala.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lakstingala.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lakstingala.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lakstingala.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4536"}],"version-history":[{"count":2,"href":"https:\/\/www.lakstingala.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/4536\/revisions"}],"predecessor-version":[{"id":4539,"href":"https:\/\/www.lakstingala.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/4536\/revisions\/4539"}],"wp:attachment":[{"href":"https:\/\/www.lakstingala.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lakstingala.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lakstingala.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}